Not just during mental health week, but every day & every week, look after your mental health.
Busy lives - busy minds.
Start by being kind to yourself.
Learn to dull your tough inner critic. Give yourself the advise you would give your best friend.
Practise self-care.
And talk. It’s good to talk.

Bit of a brain fart.

Freestyling, mindless doodling is an accidental act of mindfulness

Emptying your brain onto paper!

This is the first image i shared on social media and it always reminds me of how nervous and self conscious I felt about putting myself out there. It marks the beginning of a journey for me.

Embrace the unknown.

I have always and ever been a doodler. In school books, copies, journals were doodled all over. Phone calls are my grown up doodle time - especially when on mute on a conference call :-)

Self portrait! My brain after 3 kids